People often fail to realize how stress affects physical health as well as the health of hair. However, it affects the overall health of a person. This does not mean that stress is always bad. Occasionally, stress is good for a person to focus on an attitude and make better decisions. In fact, some people perform better in stress and do much better. Stress is good at a certain level, although there are no definite parameters to determine if it is good to the level but severe stress causes anxiety, sudden hair loss and other physical health problems such as diseases. Many people suddenly add stress directly to hair loss.
Telogen Effluvium is a type of hair loss that is caused by severe or sudden stress. Heavy stress in a person sheds hair, which prematurely shreds hair follicles in the resting phase. After facing some stressful situations, sudden hair loss due to stress in a person appears within 2 to 3 months. However, our hair falls down daily and about 100 hair fall per day is considered very common. In stressful conditions a person damages about 300-400 hair per day and about 70% of the hair scalp. In most cases sudden hair loss is temporary. However, in some cases, sudden hair loss problem persists until the stress problem is solved.
A well-quoted quote is, ‘There is a solution to every problem’ and hence there is a sudden problem of hair loss. Treating hair fall naturally is the best way to solve the problem. Are you thinking, how?
Here are some tips for solving your hair loss problems and reducing stress levels:
Exercise Your Body: Your body secretes a hormone called adrenaline which is good for you, but when the body secretes this hormone in a greater amount, then stress and sudden hair starts to fall apart. Regular exercise and physical exercise reduce the level of adrenaline hormone in your body. If you exercise regularly, your body and mind will get relief and you will get better sleep. As a result of physical exercise, your health will also be improved.
Get enough sleep and relax: take proper sleep and rest a bit. You do not need special techniques to relax. You only need a peaceful place, which you have to make, this is your bedroom or office desk. Just sit in a good posture, keep your body straight, take some deep breaths and concentrate on good thoughts. To do this, you can use your office desk during a small tea break or lunch hour. Include discounts for daily, 20 minutes or so daily in your daily routine. Once you have done this exercise, you will see significant changes in your lifestyle. Good sleep is essential in reducing stress. Get enough sleep and sleep properly to reduce your symptoms of stress. Once the stressor adrenaline level starts decreasing in your body, hair loss will decrease automatically.
Have a good diet: Have a good diet. Eat enough protein, vitamins and mineral food. Eat whole grain bread, dairy products (milk, cheese, butter, etc.) and poultry products like eggs and chickens. Include fish and meat in your diet. Avoid extra sugars. Eat leafy green vegetables and whole fruit.
Doing all of the above will help you stay in good shape and relieve your stress. This will eventually solve your sudden hair loss problems.