Exercise and Your Health, How Much Does it really Help?

You always hear people say, “You need to exercise regularly to maintain your health”, but how much really does exercise for your health actually? Are the health benefits of exercise really worth the effort made to exercise regularly? Can not you just eat better food and still maintain your health? Can anyone tell me what the actual health benefits of exercise are or are they all speculation based on heresy?

Exercise and Your Health

Exercise and Your Health

OK, so here are some good reasons that are part of your healthy lifestyle.

Americans spend more than $ 600 billion dollars per year for health care. It is about $ 3,000 for every single person in the entire population of the country. Sadly, there is no sign of any reduction in this financial commitment, nor has it given completely acceptable results in relation to the treatment of various types of chronic health problems.
Today, efforts have been made to identify the factors contributing to the major pandemics of medical problems in our society and have been named as unhealthy as many of the possible causes for many people; Bad eating habits, a sedentary lifestyle, stress, bad habits of health (i.e. smoking).

At the same time, the study has been done to see if anything, if anything can be done to reduce the number or the seriousness of the medical problems affecting the public. These studies have found some convincing evidence that there are adequate medical benefits for people of all age groups of exercise. The two most promising efforts to examine potential links between exercise and disease were longitudinal studies, more than 10,000 disciplines were used in each.

A few years ago, in a study of 17,000 Harvard graduates, Ralph Pfhenberger, MD found that men who used 300 calories per day were equal to 45 minutes of fast walking, their mortality reduced by 28% for all reasons And live an average life. Two years long compared to their sedentary former classmates.

Another recent study conducted by Steven Blair, P.E. in the Institute of Aerobics Research of Dallas, documented the fact that exercise in relatively moderate amounts of significant impact on the mortality of both men and women. The statistics were adjusted for age difference between subjects in an eight-year study of 13,344 people, and the conclusion was that the higher the fitness level, the mortality rate would be lower. An analysis of the data obtained from both studies tells a conclusion … exercise is medical!

Accepting the idea that regular exercise can play a significant role in reducing your risk of causing a medical problem and reducing your overall health care costs. Listening to all the medical problems and situations that can be controlled at least partially by treatment and exercise will be very broad, here’s the most important health concerns and how to help in each case of exercise.

Allergy: Exercise is one of the most efficient methods of the body to control the nose crowd.
Angina: Regular aerobic exercise dilutes the vessels, thereby increasing blood flow, thereby improving your ability to remove oxygen from the bloodstream in your body.

Anxiety: Exercise triggers the release of mood-replacement chemicals in the brain.
Arthritis: Due to the movements of skeletal joints, the exercise stimulates the formation of synovial fluid and helps it to be distributed over the cartilage and to move around in a joint place.

Back pain: Exercise helps strengthen the stomach muscles and lower back muscles.

Cholesterol: Exercise will increase your HDL (good cholesterol) in blood and reduce your LDL levels, bad cholesterol.

Diabetes: Exercise helps reduce blood glucose levels and improves your circulation
Heart disease: Exercise, reducing the risk of your heart problems by reducing your body fat, reducing your LDL levels, reducing your blood pressure, reducing your heart rate, and increasing heart and lung function Does.

Knee Problems: Exercise helps strengthen the knee muscles, tendons and ligaments, which makes it more capable of coping with stress.

Menstrual problems and PMS: Exercise helps to control the hormonal imbalances associated with PMS by increasing the release of beta-endorphin.

Osteoporosis: Exercise promotes the density of the bones, thereby reducing the risk of fracture in the bone.

Overweight problem: Exercise suppresses your appetite, increases your metabolic rate, burns fat, and increases lean muscle mass.

So, are the benefits of regular exercise really worth the effort? Should you make exercise part of your lifestyle? Absolutely! As you can see, in many ways, your life may depend on it.