Knowing And Reducing Your Risks For Stroke

You can save yourself from the stroke. This is the reason why considering every 45 seconds, the US There is no one in it. It kills about 160,000 people a year, mostly women; Annually, more than 40,000 more women have stroke than men, and women have more than 60% stroke deaths.

It is important to know risk factors, some of which are preventable and controllable, and identify the symptoms so that many serious side effects can be avoided.

Blood pressure: According to the American Heart Association, hypertension is the number one controllable risk factor for stroke. Family history and obesity factors are at high risk for taking high blood pressure and birth control pills or reaching menopause. A healthy lifestyle helps, but for many, medicines are required.

Cholesterol: High-level “bad” low-density lipoprotein (LDL) cholesterol increases the risk of heart disease and stroke; Higher levels of “good” high-density lipoprotein (HDL) cholesterol reduce it. Studies have shown that women’s cholesterol is higher than men’s age 45 and low levels of HDL cholesterol have a strong risk factor for women.

Diabetes: Diabetes is linked to hypertension and interferes with the ability to break clotting, thereby increasing the risk of ischemic stroke. Modifications in lifestyle and medicines can help.

Diet and Exercise: Vigorous physical activity through the medium of thirty minutes of the day can prevent cardiovascular and blood vessel disease and help control blood cholesterol, diabetes and obesity, as well as lower blood pressure. People with extra body fat – especially around the waist – are more likely to develop heart disease and stroke. Eat less foods in saturated fats, cholesterol and sodium.

Smoking and drinking: Smokers and everyday smokers have a higher risk of stroke. Excessive alcohol consumption can contribute to high blood pressure.

Symptoms of stroke: It is important to recognize the symptoms of stroke and seek immediate help. Time is of the essence when it comes to curb weak and long-lasting effects. Symptoms include sudden numbness or weakness of the face, arm or leg, especially on one side of the body; Sudden confusion, difficulty speaking or understanding; Sudden discomfort in seeing one or both eyes; Difficulty walking, dizziness, loss of balance or coordination, or severe headache suddenly with no known cause.